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Why sweet potatoes become champion vegetables

  • Categories:Industry News
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  • Time of issue:2019-11-05 11:14
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(Summary description)A few days ago, after three years of research and selection, the World Health Organization (WHO) has identified six healthiest foods and ten top junk foods. The most healthy foods selected include six categories: best vegetables, best fruits, best meats, best cooking oils, best soups, and best brain foods. The familiar sweet potato is listed as the champion of 13 best vegetables.

Why sweet potatoes become champion vegetables

(Summary description)A few days ago, after three years of research and selection, the World Health Organization (WHO) has identified six healthiest foods and ten top junk foods. The most healthy foods selected include six categories: best vegetables, best fruits, best meats, best cooking oils, best soups, and best brain foods. The familiar sweet potato is listed as the champion of 13 best vegetables.

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2019-11-05 11:14
  • Views:
Information

A few days ago, after three years of research and selection, the World Health Organization (WHO) has identified six healthiest foods and ten top junk foods. The most healthy foods selected include six categories: best vegetables, best fruits, best meats, best cooking oils, best soups, and best brain foods. The familiar sweet potato is listed as the champion of 13 best vegetables.

What magical power of little sweet potatoes can become "championship dishes"? According to experts, sweet potatoes are not only nutritionally balanced, but also have little-known effects on preventing sub-health, weight loss, bodybuilding and anti-cancer.

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red scallion, etc., is an annual plant of the Convolvulaceae family, and it is a health food with both medicine and food. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. They have high nutritional value and are called nutritionally most balanced health care by nutritionists. food. Many beautiful girls feel that sweet potatoes are very sweet and are afraid that they will gain weight if they eat too much. Professor Zhang Hude from the Health Department of Beijing University of Traditional Chinese Medicine introduced that eating sweet potatoes not only does not lead to weight gain, but can also reduce weight, keep fit, prevent sub-health, and detoxify laxatively. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat and generates 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food, and can effectively prevent sugars from turning into fat, which is beneficial to weight loss Bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxify laxative, and has better curative effect on senile constipation.

Professor Zhang particularly emphasized that sweet potatoes are alkaline foods, and like many fruits and green vegetables, this is the rarest. Generally, foods are acidic, such as food, chicken, duck, fish, etc., and the pH of the human body is 7.34, so eating sweet potatoes is good for the acid-base balance of the human body. Eating sweet potatoes at the same time can lower blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases.

Professor Lin Hongsheng, director of the Oncology Department of Guang'anmen Hospital of the Chinese Academy of Traditional Chinese Medicine and deputy director of the National Center for Traditional Chinese Medicine Oncology, told reporters that sweet potatoes are not only nutritious, but also rank first in anti-cancer foods. There are many introductions in this literature. Japan ’s National Cancer Research Center announced the 20 “cancer” vegetables: sweet potatoes, asparagus, cauliflower, cabbage, broccoli, celery, sweet pepper, carrot, broccoli, amaranth, amaranth, wasabi, mustard, tomato, Green onions, garlic, cucumbers, Chinese cabbage, etc., of which sweet potatoes top the list. And Japanese doctors through a diet survey of 260,000 people found that cooked sweet potatoes have a higher tumor suppression rate than raw sweet potatoes. Chinese medical workers have conducted a survey of the hometown of centenarians in western Guangxi and found that the long-lived elderly people here have a common characteristic: they are used to eating sweet potatoes daily, and even use them as staple food.

Sweet potatoes in medical books

According to ancient documents such as Compendium of Materia Medica and Compendium of Compendium of Materia Medica, sweet potatoes have the effect of "tonicating deficiency, strengthening energy, strengthening the spleen and stomach, and strengthening kidney yin", making people "longevity and fewer diseases." Can also make up, blood, warm stomach, fat and five internal organs. The contemporary "Chinese Materia Medica" said it: "Sweetness, peace of mind. Return to the spleen and kidney meridians." . "

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