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13 benefits of eating sweet potatoes

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  • Time of issue:2019-12-09 11:38
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(Summary description)Sweet potatoes are rich in various vitamins, dietary fiber, starch, potassium, calcium and other substances, and have high nutritional value. Eating sweet potatoes at noon can exert its maximum effect. Then, what are the benefits of eating sweet potatoes? Take a look at the 13 benefits of eating sweet potatoes as described below.

13 benefits of eating sweet potatoes

(Summary description)Sweet potatoes are rich in various vitamins, dietary fiber, starch, potassium, calcium and other substances, and have high nutritional value. Eating sweet potatoes at noon can exert its maximum effect. Then, what are the benefits of eating sweet potatoes? Take a look at the 13 benefits of eating sweet potatoes as described below.

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2019-12-09 11:38
  • Views:
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Sweet potatoes are rich in various vitamins, dietary fiber, starch, potassium, calcium and other substances, and have high nutritional value. Eating sweet potatoes at noon can exert its maximum effect. So what are the benefits of eating sweet potatoes? Take a look at the 13 benefits of eating sweet potatoes as described below.

Sweet potatoes eat at noon is best for the body

Sweet potatoes lack protein and lipids, so eat them with vegetables, fruits, and protein foods to avoid nutritional imbalances.

Sweet potatoes are best eaten during prime time for lunch. This is because after we eat sweet potatoes, the calcium contained in it needs to be absorbed in the human body for 4 to 5 hours, and the sunlight in the afternoon can just promote the absorption of calcium.

Eat sweet potatoes at lunch. Calcium can be fully absorbed before dinner and will not affect the absorption of calcium in other foods during dinner.

1. Favorable to lose weight

Modern people consume a lot of oil, meat, eggs, and milk, and have a small amount of exercise. They are easily obese and cause "rich disease." The sweet potato has low fat content, low heat production, and strong satiety, which exactly meets the basic requirements of weight loss.

Each 100 grams of fresh sweet potatoes contains only 0.2 grams of fat and generates 99 kcal of heat energy, which is about 1/3 of rice. Therefore, it is a good low-fat, low-calorie food. If it is used as a staple food, it can effectively reduce the consumption of other food Amount, and then achieve the effect of weight loss.

In addition, sweet potatoes can also effectively prevent sugars from turning into fat, which is good for bodybuilding.

2. Sweet potato beauty

Beauty and beauty: Sweet potatoes contain estrogen-like substances, which have the functions of keeping human skin delicate, reducing subcutaneous fat accumulation and moisturizing, anti-wrinkle, and beauty.

Fitness to slow down the age: It contains a variety of vitamins, proteins, lysine and other nutrients can improve the body's immunity, are the treasures of fitness and longevity, can make people prolong life.

Lose weight: Coarse grains are rich in dietary fiber. After entering the intestine, they can clean up the waste in the intestine, collect toxins and waste, and let it be smoothly discharged from the body.

Sweet potatoes are also rich in dietary fiber, and the content of vitamins is particularly high, which can create new cells in the intestine and promote metabolism.

3.Anti-cancer and anti-cancer

Sweet potato extract can effectively inhibit colon cancer and breast cancer; the cancer suppression rate of cooked sweet potatoes is higher than that of raw sweet potatoes.

4.Preventing high cholesterol

Sweet potatoes are 10 times more effective at inhibiting cholesterol than other foods. So if you have high cholesterol, you can eat two more sweet potatoes.

5, assist blood glucose control

The study found that patients with type 2 diabetes improved their insulin sensitivity after taking white sweet potato extract, which helped control blood sugar.

6.Assist in lowering blood pressure

The auxiliary antihypertensive effect of sweet potatoes is mainly attributed to the potassium content. Because potassium and sodium are important elements that affect blood pressure, if the body intakes enough potassium, it will promote the excretion of excess sodium in the blood; eating foods rich in potassium will also promote the balance of mineral levels in the body and eventually To a certain auxiliary hypotensive effect.

7.Reduce stroke risk

Sweet potatoes are the absolute king of high potassium and low sodium. Studies have found that potassium-rich foods such as sweet potatoes reduce the risk of stroke by 20%.

8.Maintain joints

Sweet potatoes are rich in mucin, which is beneficial to the maintenance of joints.

9, cure constipation

Constipation is a symptom of many diseases, not a disease. A common symptom is a marked decrease in the number of bowel movements, every 2 to 3 days or longer, irregular, and the stool is dry and hard. Long-term constipation will affect the operation of the spleen and stomach, cause abnormal conduction in the large intestine, produce a large amount of toxin accumulation, and will cause other symptoms such as gastrointestinal upset, bad breath, and stains. Traditional Chinese medicine believes that constipation is mostly caused by internal heat and qi stagnation, and the heat should be depleted. Therefore, eliminating constipation requires fundamental conditioning of the body before it can be eradicated. Don't rush to get some drugs that stimulate the stomach and stomach.

Treatment: 250 grams of sweet potato leaves, refuel, salt and cook, eat once, twice a day, can cure constipation. In addition, mash the raw sweet potato leaves, adjust the brown sugar, and stick it to the navel, which can cure the stool.

10, treatment of nocturnal emission

A physiological phenomenon is that semen does not leak out by itself due to sexual intercourse. There are physiological and pathological differences. Traditional Chinese medicine refers to the phenomenon of semen seizures as nocturnal or insemination. Those who have dreams are called "dream remnants", and those who leave without dreams, even those who ejaculate sperm spontaneously when they are awake are "sliding sperm." Mostly caused by kidney deficiency and insufficiency, or heart and kidney discomfort, or hot and humid betting.

Treatment: Take sweet potato powder every morning and evening to cure nocturnal emission.

11. Governance

The accumulation of pediatric disease is manifested by the symptoms of atrophy, thin yellow muscles, scorched hair, big belly muscles, and nausea. More common in children 1 to 5 years old. The accumulation of malnutrition is caused by inadequate diet, improper breastfeeding, damage to the spleen and stomach, maloperational deficiencies, inadequate nutrition, and inability to support the viscera by qi and blood; or due to chronic diarrhea, chronic dysentery, intestinal parasites, etc. Caused by damage to the spleen and stomach.

Treatment: 90-120 grams of fresh sweet potato leaves, boiled, can treat infantile diarrhea.

12, cure thirst

Diabetes is the name of traditional Chinese medicine. It refers to a comprehensive syndrome characterized by polydipsia, polyuria, polyphagia, weight loss, fatigue, and sweet urine. If laboratory tests are performed, the main characteristics are hyperglycemia and urine glucose. The main lesions are in the lungs, stomach, and kidneys. The basic pathogenesis is loss of yin and jin, and hotness is too high.

Treatment side: appropriate amount of dried sweet potato vine, decoction, can cure thirst.

13, cure dampness and heat jaundice

Damp-heat jaundice belongs to the range of sun yellow. Mostly due to feelings of external evils, hot and humid content, invasion of liver and gallbladder, bile heat fluid leakage, extravasation of skin. Symptoms include fever, dry mouth, and little drink. The body and eyes are orange. The urine is yellow like strong tea juice. The urethra has a burning sensation. It is unpleasant.

Treatment: Sweet potato cooked, can cure hot and humid jaundice.

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