Sweet potato is the first choice of coarse grains for people's health. It is sweet and delicious, easy to digest, and suitable for all ages.
Today, I will introduce the seven simplest methods for you to learn in one go.
1. Sweet potato cake
Ingredients : sweet potatoes, eggs, flour, sugar
Method : steam the sweet potato first, then put it into a bowl to make sweet potato puree, add sugar, flour, eggs, stir well, knead into balls, and finally flatten it. If there is a mold at home, it can be made into various shapes and put in oil Both sides of the pan are cooked. The sweet potato cake does not absorb oil, so there is no need to put a lot of oil.
2.Scarred Sweet Potato
Ingredients : sweet potato, sugar, vinegar, oil
Method : After washing the sweet potatoes, cut them into a hob block (cut while turning the knife), fry the sweet potatoes in a hot oil pan, and generally fry them to a layer of crispy shells and remove them. Put a layer of oil on the plate Remove the fried sweet potatoes and put them in a dish. Add an appropriate amount of oil to the pan. After the oil is hot, put in sugar and cook on low heat. After the sugar melts and bubbles, add a small amount of vinegar and wait until the syrup color changes. Turn the yellow to red, turn off the heat, and put sweet potatoes in, so that each sweet potato sticks to the syrup. It is best to eat it while it is hot.
3. Sweet potato glutinous rice fruit
Ingredients : sweet potato, glutinous rice flour, sugar, milk powder, raisins
Method : Wash and peel the sweet potatoes, cut into small pieces, and steam them; some are left as stuffing, and some are crushed to make sweet potato puree, mixed with glutinous rice flour, sugar, and milk powder and kneaded into a ball, then made into small ones Noodles, put the sweet potatoes in the pasta in the middle, knead into small balls, brush a layer of oil on the plate, put sweet potato balls, people who like to eat raisins can also stick raisins on it, steamed over water can.
4, sweet potato hemp balls
Ingredients : sweet potato, glutinous rice flour, red bean paste, sesame
Method : Wash and peel the red pigment, make it into mud, mix with glutinous rice flour, add an appropriate amount of hot water and knead it into a dough, roll it into small paste, roll it into noodles, stuff the bean paste inside, and knead it into a dough. Outside Dip some water and roll with sesame seeds. When the pan is hot, put the hemp balls in the pot, wait until the hemp balls float up and the surface is golden.
5.Fried sweet potato sticks
Material : Sweet potato, flour, milk powder, sugar, yeast powder, baking powder, bread crumbs
Method : Make cooked sweet potatoes into mud for later use, mix sugar, yeast powder, baking powder, and mix with warm water, then pour the yeast water into flour, milk powder, and sweet potato puree, stir well, and knead into a smooth dough. Wake up noodles, usually 30 minutes, then make sweet potato fries, wrap bread crumbs on the outside, just put into a 3–4% hot pan, fry over low heat until golden.
6, sweet potato porridge
Material : white rice, sweet potato
Method : Wash the rice and cook it into porridge. Cut the sweet potato into pieces and steam it to make sweet potato puree. Stir with white rice porridge.
7.Microwave roasted sweet potatoes
Ingredients : sweet potatoes, butter, cheese slices, milk, cheese powder, sugar
Method : Put the cleaned sweet potatoes in a microwave oven and heat for 5-8 minutes. Then remove the sweet potatoes and leave a thick skin for future use. Put the hot sweet potatoes, butter, cheese slices, milk, cheese Mix the powder and sugar together to make a filling, put it back into the sweet potato skin, brush with a layer of egg liquid, and bake for 20 minutes at 180 ° C until the surface is slightly burnt.